Therapy Resources for Practical Change
Explore evidence-informed articles from Blueprint Therapy on ADHD, tics and Tourette syndrome, hair pulling and skin picking, anxiety, depression, trauma, substance use, and behavioral health patterns that can feel difficult to change.
Blueprint Therapy Services provides structured therapy in Boerne, TX and secure telehealth across Texas for adolescents, adults, and families looking for practical tools, clearer understanding, and a more focused path forward.
Why is My Child Blinking and Sniffing So Much? Is it a Tic or a Habit?
If your child has started blinking, sniffing, throat clearing, or shrugging repeatedly, it can be hard to know whether it is a habit, a tic, or something more. This guide explains common early tic symptoms, when watchful waiting makes sense, and when to consider CBIT therapy for support.
Why CBIT is a Lifelong Insurance Policy for Tics
Often doctors will say "don't worry, they’ll outgrow it," but that leaves you wondering what to do now. Waiting for tics to fade shouldn't mean watching your child struggle with social isolation, exhaustion, or low self-esteem. Discover why CBIT is a "win-win" investment that gives your child a toolkit for life, regardless of what the future holds.
A Parent's Toolkit for Calm: Helping Your Child Manage Stress
Help your child manage stress effectively with this parent's toolkit. Learn quick, evidence-based stress management techniques like TIPP skills from DBT, mindfulness, and powerful breathing methods to build emotional resilience at any age.
Effective Tic Treatment: How CBIT Changed My Life and Gave My Son Control Over His Tics
Effective Tic Treatment: How CBIT Changed My Life and Gave My Son Control Over His Tics