"You have power over your mind—not outside events. Realize this, and you will find strength." — Marcus Aurelius

Are You Ready to Start Building Your Blueprint for Life?

For over 10 years, I have specialized in helping people navigate challenging transitions—from addiction to crippling low self-worth and overwhelm. If you're here because you're tired of feeling stuck, lost, or coping with stress, shame, or past trauma - I can help. My approach is built upon knowledge gained from my own personal challenges and years of professional experience. I believe that our work together can help you recognize your inherent strength, trade shame for worthiness, and build a life of resilience and authentic power.

A Pathway to Recovery from Substance Use

My extensive background in inpatient and outpatient substance abuse treatment means I can quickly and compassionately assess the level of support needed—from navigating early sobriety to building a sustainable, long-term recovery strategy. We move beyond the need to self-medicate and step into a healthy, empowered future.

This work is focused on both recovery strategies and resolving underlying issues:

  • Substance Use & Sobriety: Develop robust, daily coping skills, relapse prevention tools, and confidence in long-term recovery.

  • Trauma Resolution: I use specialized methods like EMDR Therapy to help release the grip of past pain and trauma that often fuel addiction, clearing the mental space needed for you to focus on your goals and direction.

Building Foundational Skills for Emotional & Relational Control

The people I work with often struggle silently with crippling anxiety, chronic stress, or moods that feel impossible to manage. These emotional challenges are common whether you are in recovery, dealing with stress, or struggling with co-occurring mental health issues.

I utilize evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to provide immediate, take-home strategies. Together, we’ll help you understand how your thoughts fuel your emotions, giving you the power to gain control over intense emotional reactions and build resilience against life's pressures.

CBIT for Tics & Tourette Syndrome

I am excited to expand my services to offer Comprehensive Behavioral Intervention for Tics (CBIT). This specialized, non-medication approach is the first-line behavioral treatment recommended by the American Academy of Neurology and the Tourette Association of America (TAA).

CBIT empowers children, adolescents, and adults to gain meaningful control over tics. Through this proven method, we train you to:

  • Recognize the sensory urges that precede a tic.

  • Develop new, competing behaviors to significantly reduce tic frequency and severity.

  • Improve overall quality of life, self-confidence, and self-efficacy.