Why Choose Blueprint Therapy Services?

With over 10 years of experience, I equip individuals with the skills and strategies needed for lasting change. I utilize research based approaches like Cognitive Behavioral Therapy (CBT) and EMDR Therapy, known for their proven results in helping clients gain control over overwhelming thoughts, find peace from difficult memories, and navigate challenges with confidence. Here are some of the ways I can support you:

  • Processing Trauma & PTSD: Releasing the grip of past pain to build a more secure and peaceful present. I can help you better understand the how traumatic events change thoughts, emotions, and behaviors. We can then explore strategies to address your current symptoms and then utilize EMDR to address the traumatic event itself.

  • Achieving Freedom from Addiction & Substance Abuse: Creating sustainable paths to recovery or exploring your options if more help is needed. Many people question if they need a residential program or if outpatient services are sufficient. Much of my counseling experience comes from working in inpatient and outpatient substance abuse treatment programs. This has allowed me to provide quick and accurate assessments of your needs, help you learn more about substance abuse and basic recovery strategies, or if you have already completed a program I can help you navigate the early challenges of sobriety.

  • Alleviating Anxiety & Depression: Equipping you with strategies to calm the mind, rediscover joy, and live more fully. I will work with you to Identify and address the underlying issues to help develop a better understanding of the “why” behind them and the “how” to make lasting change if they surface again in the future.

  • Supporting Adolescent & Young Adult Challenges: Helping young people and their families to navigate complex emotions, social pressures, and unhelpful behaviors that may be making problems worse. I provide more effective coping strategies and work to explore healthier perspectives. Adolescents and young adults are unlikely to change if they think their way is still working.